Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Questio

Sensory processing disorder involves children's capacity to understand sensory information from their five senses. This may result in challenges with everyday activities, such as playing. Children who have SPD could overreact to experiences or not respond much to certain sensations. A child who has SPD could have a hard time controlling their sens

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then step into in the intricate

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step in achiev